Category: Personal Development

One of the most common questions people ask me about the Law of Attraction is how to use it to attract more money. Money is simply the energy of abundance, and the Law of Attraction can therefore be used deliberately to increase abundance in our lives. To understand how to increase the energy of abundance, consider this: The Law of Attraction is all about vibes.

The word vibes comes from the longer wordvibration. All energy is vibration. We commonly use the word vibe to refer to experiences that give off a negative vibe or a positive vibe. So, when we say we get a good vibe or a bad vibe from an experience, we are actually describing positive vibrations or negative vibrations.

Here is an important concept that is vital to understanding how to use the Law of Attraction; vibrations are generated as a result of the thoughts and words we use. A vibration is simply a mood or a feeling. In every moment, we are emitting (sending or offering) a vibration. In the vibrational world, there are only two kinds of vibrations; positive or negative. The Law of Attraction is a powerful, universal law that simply responds to our vibration by giving us more of the same, whether wanted or unwanted in every moment, including right now!

Definition of the Law of Attraction:

I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.

The Law of Attraction is an obedient law. Understanding that, we want to become more deliberate offer-ers of the vibes that we are emitting.

Using the Law of Attraction to Increase Our Abundance:

We have learned so far that all feelings give off vibrations, either positive or negative. Abundance is a feeling and thats GOOD news. Why? All feelings can be duplicated! Abundance is a feeling, and that feeling has a corresponding vibration that we can duplicate. In many cases, people are duplicating the feeling of lack, sadness, or hopelessness simply by the thoughts and the words they use. Given that we can generate feelings by our words and thoughts, we can learn how to duplicate the feelings of abundance more intentionally, using our words and thoughts.

The best news of all is, the Law of Attraction doesnt know if we are generating a thought by; remembering, pretending, creating, visualizing, or day-dreaming. It simply responds to our vibration in that moment. And we can only hold one vibration at a time! By creating the vibration of abundance more deliberately and more often, we are INCREASING abundance in our lives.

I suggest that you commit to this process of deliberately duplicating the vibration of abundance, by using your thoughts, for the next 7 days. Start today! Heres the exercise that will help you do that.

Part One:

Build a list of all the sources and resources where money and abundance can come from. Most people when asked: How could you get more money? reply that they could work more to earn more money. The belief that the ONLY way to increase your abundance, is to find a way to earn more money, is a limiting belief. There are actually many, many other ways that abundance can increase in your life.

Here are 5 sources of abundance. Start with these and build your list to 60 sources or more!

Sources of Abundance:
Someone treats you to lunch (or breakfast or dinner)
Someone gives you free advice or coaching
You receive gifts
You receive free transportation or lodging
You get your 3rd cup of coffee free
Part Two:

Keep a daily log of all the sources from which you are receiving abundance. This will significantly help you to notice abundance in your life. Keeping a daily log shows you concrete evidence that abundance DOES exist and IS increasing in your life. Celebrate! When you notice abundance, celebrate the evidence of it in your life and while celebrating, know that you are offering the positive vibration of abundance. Remember, at every moment, including right now, the Law of Attraction is checking to see which vibration you are offering, responding to that vibration, and giving you more of the same.

Heres a great tip! Two minutes a day of deliberate attention to abundance is better than no minutes.

This exercise will have you emitting or offering the vibration of abundance more deliberately and more frequently. Have fun with this!

Start doing this exercise for the next 7 days and notice the things you can now start telling yourself: Im so abundant! Ive attracted evidence of abundance every day for the last 7 days. Im so abundant; Ive attracted 100s of dollars of free advice in the last 7 days.

Become a deliberate offer-er of your vibration and the Law of Attraction will obediently bring you more of the same.

Steadily rising prices and competition and downsizing are just a few of the problems many people experiencing. Due to this many people finding themselves in difficult financial situations. Some are heavily burdened by credit card debts and other financial obligations. If this has been one your experience you may learn more about the Law of Attraction and how it works.

Countless people have already got started to use the Law of Attraction to turn their financial matters around and have succeeded in doing so.

The Law of Attraction has made conversation everywhere. Just recently the Law of Attraction has been talked about in shows like Oprah and Larry Kind live. Many people have listened to the information about the Law of Attraction with much interest.

So how can you use the Law of Attraction to take control of your financial future?

How can you finally become affluent?

It has been stated that like attracts like. The Law of Attraction works exactly in the same way. This law only responds to your feelings and emotions. It is not so much what you say but what you feel when you say it, that will set things in motions.

So if you constantly complain about money, or you are constantly worried about bills, that the bad feeling that you are vibrating will bring more of the same back to you.

Knowing this you can be a deliberate creator of your financial situation. This may sound different from anything you have heard but there are countless people who have experienced the truth of this statement.

If you are tired of experiencing financial difficulties you have a chance right now to learn more about the Law of Attraction and how it really works.

There are some steps that you may want to take to get started first.

Here are some helpful tips of what you need to do:

1. Make a list of all the monthly bills and financial obligations. As you write your list you need to write the amount of interest that you are paying for each month next to the amount you owe. When you are done with this you now have a clear picture of your financial obligation. Now you may sit down and think about a reasonable payment plan. Do this every 3 month and compare the old list with the new list and se how the amounts that your financial obligations becoming smaller.

This will help you to visualize your continued success until you are debt free.

2. Say affirmations that will help you to stay focused on money matters and that will help you along the way. You could say something like this: I am money conscious and I have money all the time. This may be a little difficult for you to say because your current money situation does not match what your affirmations are saying but it matches your goal when it comes to your finances. The Law of Attraction only responds to your feelings and thoughts. When saying affirmations like this you are creating new thoughts and feelings about money. This will help you create the money situation that you want.

3. Read up on some information about money management and how to invest money. Check out some books about people who went from rags to riches. This kind of information will help you to make good decisions when it comes to money and it also helps you to continue on the road to financial independence.

4. Try to avoid making more debts! This would be contrary to your goal! Before making a new purchase ask yourself the question how often would you use this item, or do you really need this item. Asking questions like these can help you in managing your money better and in succeeding with your goal.

All the old messages and also spiritual writtings speak of it. Poets, teachers and sages have prnouched the bright side of it for hundreds of years. Publications have actually been discussed it. Tunes have been song regarding it and also people have made a fortune teaching it. But do you know enough about it to utilize it? The Law Of Attraction is probably the most powerful Universal Principle we understand of, do you assume, probably, you should discover a little bit a lot more concerning it and also perhaps even use it to produce your desires?

The Law Of Attraction at its really standard level states that whatever is developed by idea and that believed brings in to itself physical points, individuals, circumstances and circumstances. Your predominant ideas are turning on the Law Of Attraction this very minute and also bringing these points right into your life!

Nonetheless, we do not just develop and draw in the material points that enter our lives, we additionally develop the body we inhabit, the character we display and, ultimately, the individual we are and we do it throughout our thoughts. Are you creating the life you prefer & coming to be the individual you desire to be or are you like Task as well as bringing upon you all type of issues since you are offering your attention to them? Probably you are also recognizing on your own as a sufferer as well as rejecting to acknowledge the Law and also use it knowingly!

The Law Of Attraction is not as huge a Secret, as the hit film would certainly have you think. Having actually been in existence given that the very begining of time, it is an unyielding, never bending, unbreakable Uiversal Rule. You can not escape it! There is an excellent body of evidence that recommends the human race has actually understood about, and utilised, the terrific Legislation for regarding 7000 years. However these trainings were concealed for countless years by those individuals who wanted to manage the population. Through hiding the Law Of Attraction as well as the understanding that we develop our own facts these dogmatic leeches could maintain all the power on their own and make certain no-one opposed their guideline. The fantastic Law Of Attraction was really outlawed in the past.

It was largely at the start of the 20th century that the general public began to familiarize this fantastic law because of the persistance, stamina, integrity and also poise of authors such as James Allen (1864-1912), Napoleon Hillside (1883-1970) and also Charles Haanel (1866-1949).

Wallace D. Wattles, birthed in 1860 and died in 1911, was also a forward thinking man. In his magnum opus “The Scientific research of Getting Rich” Wattles states a great reality, “There is a thinking things where all things are made, which, in its initial state, permeates, permeates, as well as fills up the interspaces of the universe. A believed in this substance creates the important things that is imaged by the thought.” Exactly how revolutionary that declaration was in 1910.

Haanel laid out in a 24 part correspondence course, which is now compressed right into one volume called “The Passkey System”, a total guide to successfully utilizing the Law Of Attraction! It was prohibited by the Church in 1933 due to its revelations. This is purportedly guide Bill Gates checked out before he developed Microsoft!

Napoleon Hill disclosed Andrew Carnegie’s fantastic Secret to the world– that ideas develop things– when he composed “Believe & Grow Rich” in 1937 (although it had taken him 25 years to full).

James Allen wrote his popular work in 1912 as well as in “As a Guy Thinketh” he tells people that “mind is the master-weaver, both of the internal garment of character and also the external garment of situation, and that, as they may have hitherto woven in ignorance as well as pain they may currently weave in enlightenment and also happiness.”

Nonetheless, although the teachings have been around for thousands of years as well as they have been readily and easily available to the general public for virtually a century the wonderful bulk of people do not take the time to learn the workings of most likely one of the most powerful physical Law Of Attraction.

I think you owe it to on your own to delve deeper into this strange Universe and also discover as much as you can regarding the laws that control your life. When you absolutely comprehend the Law Of Attraction and start to collaborate with it for you individual benefit, I assure you, your life will certainly change in amazing, unanticipated and unlimited ways.

Begin currently to utilise this present and also construct in your creativity the life you actually want to live. Look for ways to eliminate your very own internal resistance and also limiting ideas.

I hadnt really considered this beforehand.
Due to the coronavirus isolation we are often trapped inside
listening to lots of television and seeing lots of ads for things
we might not have considered buying beforehand.

People swear by these kinds of products for various reasons.
however, I am not really sure about this as yet.
I obviously need to do some research on this topic.
What does an air purifier do?

Air purifiers do exactly what they say: they purify
the air. But. Of what? And. For what reason?

It seems there are air purifiers with different kinds of filters
inside. The different filters have different degrees of cleaning.
A firm called: Filter Makers states this about air purifiers:
Our filters remove a range of contaminants from the air
including:
– Dust
– Pollutants
– Bacteria and fungi
– Viruses
– Smoke
– Pollen
– Allergy inducing substances such as animal fur, and
– Chemicals

So, the objective is to remove the contaminants from the air.
Sounds good. But they do not mention that they actually kill
the bacteria or viruses.

How effective are these air purifiers?

Filter Makers go on to say that:
– They clean the air of dust and allergy causing pollutants
– They also say that their filters are efficient.
however, they do not say they kill viruses.

The Benefits of an Air Purifier

Research indicates that some filters can trap bacteria and viruses.
Some air purifier makers say that these filters can kill bacteria which
cause allergies.
Some say that they can also trap viruses.
However, they do not claim to be able to actually kill these bacteria
or viruses.
Does an Air Purifier Kill the Corona Virus?

The coronavirus appears to travel via droplets in the air, and also
via the transmission due to people touching surfaces and leaving
traces of it on surfaces.

Very few people talk about transmission via the air.
In actuality, air purifiers are supposed to remove contaminants.
They are for the benefit of asthmatics and allergy suffers who have
an issue with dust, and the mites contained within the dust particles.

Air purifiers can also reduce or eliminate tobacco smoke.
The filters can also trap viruses that float in the air, however,
they cannot say that the coronavirus can be killed.

Manufacturers do state that an air purifier is not a substitute
for good hygiene. You still have to wash your hands and wipe surfaces.
They can clear the air of germs but only to a limited degree.

Do I Need an Air Purifier?

I dont have allergies.
I am not an asthmatic.
Yes. There are household chemicals in the air, which
I can live with.
I do have cats.
I do not smoke.

The only real pollutant in the house is the cat fur,
and I do not have an allergy to cat fur.
The thing that I am concerned about is this that if
your house is totally germ-free, and you have to go
outside often, and mingle with others and be exposed
to air conditioning, and ride on public transport, that if
you are only used to pure air, that you will not be able
to cope in the real world.

So, even though there seems to be an urgency to buy all
of these kinds of products whilst we are quarantined inside
due to the coronavirus, I do not really feel the need to buy
an air purifier and time soon.

For more information see the Personal Development Blog:
Wellness That Works

Health, they say, is wealth. Maintaining good health is a very easy process with the aid of the law of attraction. Our health is a manifestation of the various thoughts we harbor within, be it conscious or unconscious thoughts. The things we subject our thoughts to each day will determine if we will be free from illness and maintain a healthy status.

One of the important things the law of attraction has taught us is that we have the power to shape our lives (positively or negatively) with the help of our mind. This can likewise influence our physical and mental well-being. Our mind boasts of several therapeutic capabilities; all we have to is to open it up.

Manifesting improved health with the law of attraction

According to modern medicine, the “placebo effect” is real. This is proof that the mind has several healing capabilities and can contribute to our health and well-being. It has displayed to the universe that the mind can convince itself into a condition of total health without any external aid. But, this doesn’t mean that we shouldn’t make use of medical treatment in situations when we are plagued with certain illnesses. Modern medicines and medical aid is key to the healing process. But when we merge the law attraction with medical intervention, the result is usually overwhelming.

Whether we know it or not, the law of attraction has a significant role to play in our health. Thus, our thoughts are always displayed in our physical bodies.

1. Terminate stress

Stress can be most times connected to any emotional or physical illness we experience. Those negative thoughts we harbor in our minds will end up developing into signs of illness. Therefore, if we wish to enjoy optimum health, we should terminate all forms of psychological stress and refuse to harbor negative thoughts that contribute to illness.

2. Indulge in the act of self-hypnosis

There exist lots of healing guided meditations, including self-hypnosis audios, you can adopt to improve the status of your health. Audio in this category, which I find very effective is Kelly Howell’s Healing Meditation, which goes for $9.95. There are also other free audios, and you can get them on YouTube.

3. Spend a huge chunk of your time with healthy individuals

Are you aware that you are the company that you keep? This means that for better health, it is best you spend most of your time with friends and family relations that represent the health and wellness that you desire.

If you wish to manifest better health, the trick is quite simple, all you have to do is to indulge in the habit of constantly thinking of health and wellness while you discard any though that revolve around illness and injury.
Be sure to note: the law of attraction works according to your thoughts, so always make sure that your thoughts are filled with positivity.

4. Do not tell others about your health predicament

When ill, we often have this urge to inform others about our predicament, but one thing we fail to realize is that the moment we broadcast our illness to people either via social media or in person, we are inadvertently inviting more illness or injury to ourselves.
If the illness is one that requires the expertise of a medical professional, do not hesitate to contact one. Above all, ensure that you do all within your power to get better. If you, because of reasons best known to you, tell everyone about your illness, you are only trying to aggravate the issue by sending a message to the universe that you are focusing on your disease or injury.

Personal development is an inevitable path that everyone with a target in life has no choice but to follow to realize what they are looking forward to. It all starts with advancing mentally, physically, spiritually, name them. However, the only secret in personal development is making the unconscious conscious, and more importantly, acceptance has to be taken into consideration.

So how can you get started on your own journey of personal growth? Or if you have already started to consciously follow personal development, how can you get to the next level? During my now over 10 years work on that topic, I identified several of those milestones mentioned above.

There is the basic motivation to improve yourself. It’s either coming from inspiration and you are looking to get better than you already are, or it comes out of desperation: something unpleasant challenges you to grow. For instance, what brought you here today?

One of the first things you need is something I would sum up as acceptance. Acceptance means to see your life / your situation as it really is and accept that. Stop rationalizing things you are truly unhappy about and tell yourself the truth. That may also mean you have to look at areas of your life where it really can be painful to accept the status quo.

Sourced From: http://www.myrkothum.com/what-is-personal-development/

Personal development doesn’t occur just randomly, it follows certain principles, which could be classified as parts of development. These include basically the spiritual, physical and mental parts of human. Advancing in these fronts means you are heading somewhere as far as personal development is the subject in question.

Spiritual

I know when you talk spiritual you can get in an argument most anywhere, but I have a single belief that says humans are not just animals. Some people believe we’re just an extensions and an advanced form of the animal species, but I believe humans are unique. Spiritual qualities make us different from all other creations.

Physical

The mind and the body work together, so we’ve got to give some attention to both, mind and body. Development of mind and body. On the physical side, you’ve heard the phrase that says treat your body like a temple. A temple. Not a bad word. Something you would take extremely good care of. Treat your body like a temple, not a woodshed, right? A temple. Take good care of it.

Mental

Here’s the third part to personal development: the mind. Stretching your mind, developing good thinking habits, good study habits, pursuing ideas, and trying to find ways to apply them to human behavior and the marketplace. All of that takes mind-stretch and mind-exercise. Part of it is stretching yourself in reading habits. You can’t live on mental candy, so you’ve got to have the full range of mental food in order to grow. We call that mind-stretch.

Sourced From: http://www.success.com/article/rohn-the-3-parts-of-personal-development

Fulfillment feels great, and that is what almost everyone strives to achieve all through their lives. If you can get a good start with working on personal development, then the other things will easily follow suit. Benefits of personal development are rewarding, and can keep you going all through, especially if you get it right from the very first step, there is so much you can benefit from personal development.

A sense of direction

Once you have raised you self-awareness, you are clearer on the things you wish to achieve from life. Decision-making becomes a lot easier. Tasks which used to take a great deal of your time, no longer make it onto your to-do list. You now realize that they do not move you towards your objectives and therefore are not worthy of your time.

More motivation

When you know what you want to achieve, it is easier for you to see the benefits of taking action. Even when the task ahead is not enjoyable; if you can see a clear benefit, you are more motivated to take the necessary action. There is truth in the old adage ‘Where there is a will there is a way’. With strong personal development, you develop the necessary will.

More fulfilling relationships

Relationships are a double-edged sword. They either lift you up or drag you down. When you improve your personal development, you are better able to see which relationships are worth investing in and which need to be cut loose. You also develop the skills to make the most of those relationships which have the most positive impact on your life.

Sourced From: http://www.coachingpositiveperformance.com/6-core-benefits-personal-development/

Feeling blue? Want inspiration? Want to know what to expect? Check out YouTube channels to help. Life’s to brief to spend it being depressing, it just takes a couple of minutes to discover anything when you get on board with modern technology of YouTube.

Numerous individuals have good channels that uplift and inspire. Find some good motivational speakers, life coaches, or astrologers. There are several terrific self-help programs available for inspiration, individual growth, spirituality and more. Discover video clips that boost your spirituality by keying in several of your ideas in the search bar on YouTube and click through to find out more . Make it an objective to invest half a hour daily viewing something positive for your intellect and to your heart.

When you do this, you’ll be astonished at how it changes the attitudes of others as well as how much happier you will feel. Reconnect with your inner being of joy will banish the negativity in your life.

Despite your spiritual ideas, beliefs or philosophy, YouTube has something for every person. Whether you select videos on astrology, Buddhism or another path, you can find what you are seeking. It’s all an issue of search through channels as well as locating the video clip that resonates with what you are seeking.

It is amazing all the channels you can find on YouTube and once you find a significant individual that you connect with or has a favorable impact subscribe and follow. Pick your key phrases very carefully to find the right search to get what you want on YouTube.
All it takes is a couple of minutes of your time and also you’ll be really feeling terrific regarding your life. Charge your body and mind as well as your spirit; its your life, choose to be happy.

You could determine the significance of your life and begin to appreciate every day. Despite your age, your background or your gender, you can change your expectation of life and also learn how to enjoy it no matter what is taking place around you.

With astrology channels on YouTube you could end up being more knowledgeable about what to expect and how to make the best use of your days. You could discover ways to handle whatever life is tossing at you as well as why you dont need to compromise your values.

Your brand-new life is just minutes away. Begin your day in a healthy routine and allow good ideas and vibes fill your heart and mind.

You’ll be impressed at just how simply a couple of video clips could encourage you and motivate you. Do not squander your time being blue and depressed.

Every fourth Tuesday, in a quiet suburban yard in the modern metropolis of Melbourne, a community of guys face the ill-famed Melbourne weather to assemble around an outdoor fire and participate in the ‘Mens Fire Circle’. In the week just passed, the Mens Fire-Circle honored its fourth anniversary, so in acknowledgment of the occasion, I met with the organizer and creator of the Mens Fire Circle, David Mollet, to learn a little bit more in respect to what exactly the group does as well as why it started.

Reporter “So David, what led to you beginning the Men’s Fire Circle?”

“It was around the time of turning fifty. It was a fairly substantial occasion and then in the ensuing days I noticed myself reflecting on life, and in the middle of all of that, one of the issues I was thinking about was just how disappointed I felt with the spiritual leadership to be had in this culture as it is today. It seems like our spiritual establishments have actually depleted the majority of their ethical authority, and also I noticed myself fantasising about what my life would be like if I inhabited a tribal culture where people knew themselves as part of a tribe … It was about then that I had an ‘Ah-Ha’ moment and I said to myself “You have now reached fifty Dave, that makes you an elder, so exactly what are you planning to do about it, whine like a victim or step up, be a leader and be part of the solution.”

“That notion really hit home and in the days that followed I decided to begin a mens-community based upon the time-honored tribal values of Men meeting around fire to inquire into men’s issues, and the idea for the Mens Fire Circle was created.”

Reporter: “Why did you go for a Men’s Circle, why not just a circle for every person?”

“That’s an important point. At that time I really felt a compelling aspiration to study tribal cultures for my vision. I intended to return to something closer to nature, and it also appeared to me that in tribal cultures there was a definite underlining placed on coming of age events as well as an understanding of both the different needs, and also roles among each of the sexes. Moreover I really felt that if in their experience, leaders of tribes had witnessed merit in men and women getting together by their specific gender to inquire into and also counsel each other through the trials common to their own gender, then I concluded, it would be a wise idea for the circle I set up to follow that path also. I also think that there’s never been a more important time for advancing male leadership in a really mature and heart centred way”

Reporter: “Just how have you found the gender restricted parameters to go, have you found it to be valuable or do you miss out on the balance of the feminine?”

“Originally I felt uneasy about this, however paradoxically, what I have seen is that it appears a lot easier for guys to be in contact with the feminine aspect of themselves in circle if women are not there. I sense there are 2 points contributing to this phenomenon. One is that, more often than not men want to articulate dilemmas they’re having in their personal partnerships, and doing so only with their own gender seems to provide them a bit more scope to exchange openly as well as honestly concerning the way they really feel about ‘the lady’ in their lives. I believe they are aware that other men are often able to grasp their issues a lot better. Perhaps it’s because we’ve all received the very same social conditioning, so we are operating from similar beliefs.

The other aspect is, when the circle is all men, there are no sexual diversions, I mean there’s no striving for the attention of the women, no seeking to “make it” with the opposite sex. With the majority of potential sexual complications gotten rid of, this appears to enable everybody to be far more soul searching.”

The Men’s Fire Circle convenes at 7.30 pm on the fourth Tuesday each month, in Greensborough, an area of Melbourne, in the state of Victoria, Australia. You can easily look up the meetup site with all the details of upcoming events, as well as the option to subscribe for email alerts of the gatherings, click the link above or check them out on meetup.com look them up under Mens-Fire-Circle-Greensborough-Victoria

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People who are born under the sun sign, Taurus, are born between the 21st of April and 21st of May. This is quite an interesting astrological sign to be born under and in this article, we will be looking at the Taurus people Zodiac traits and characteristics.

One of the most well-known traits that Taurus people have is that they are extremely generous with their friends, family members and people who are generally in need. They are always willing to lend a helping hand, even if it means that they themselves have to endure certain hardships or loss. People born under this sign are also dependable which makes them exceptional employees, friends and lovers. When you need them the most, they will always be there for you.

Other positive traits that Taurus people usually have are independence, patience, persistence and they are extremely down to earth. They are very sensitive and sensible which means that they are well liked by many people and when they become successful, it rarely goes to their heads. Taurus men and woman both are very patient and believe in doing a job well or not doing it at all. If they set their sights on a specific goal, they will put all of their energy and effort into it despite any failures or setbacks.

Now that we have covered the positive traits, we will now look at the negative ones. Unfortunately, Taurus people can be stubborn, lazy, materialistic, self-indulgent and possessive. Taurus people are well known for being bull-headed and stubborn even though they are generally easy going and respectful. However, they can be inflexible at times and when they are not interested in your arguments, they will simply stop listening!

Some of the things that most Taurus born people like are comfortable surroundings that are aesthetic or pleasing to look at. They also crave stability, security and routines in which to work and socialize. They are very organized people who dislike disorder or chaos. In the workplace, they will have a hard time getting along with superiors who are particularly bossy since they have strong personalities of their own.

In closing, we have just covered some of the general traits of both Taurus men and women. Of course, not every single person will have all of the above traits, since there are other signs that influence a persons personality. So, with that said, continue reading and learning about astrology, since it can truly help you to understand yourself and your loved ones.